Let’s Work Together.
ONLINE Classes
Tap into your body in order to stop overthinking and feel clear and calm, even during stressful situations.
1:1 SOUL SESSIONS
If you’re looking for something completely integrated and tailored to your specific needs, my 1:1 soul sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE Workshops
Release bodily tension, knots, and associated emotional patterns. Decrease your stress levels and improved relaxation and sleep.
“I honestly have never heard anyone else explain about the flight or fight energy like you have and the shame spiral. This information is needed in the world. Especially by people like me who have dealt with CPTSD.”
– L.P.
MEET YOUR INSTRUCTOR
Mina Aidoo
Somatic Practitioner
Want to reconnect to your Body? You’re in the right place.
My personal experience I found this somatic movement method after a long journey of healing, particularly with my sexuality.
I held a deep dissatisfaction with everyday life and was very shutdown emotionally. Some of the things I had tried were Jade Eggs / Taoist sexual practice ,Rebirthing Breathwork, Shamanic Breathwork, Ayahuasca, Chinese medicine, Vaginal De armouring and some light Tantra exercises.
I also read many books on the body, spirit and sexuality. However it was this method that has truly been profound for me. Training as a Non - Linear Movement Method® Teacher and engaging in a regular practice, my body started to unwind stress and tension and I felt an enormous sense of wellbeing, pleasure and connection to my body.
As I become more Trauma informed in my work I have adapted this method to work with people who hold trauma in the body. This practice works with the nervous system and helps to release whatever emotional, physical and mental contractions are held in the body. The nervous system is key to our bodies having healthy functionality.