soul sessions
For Artists, healers & Visionaries
Integrate Trauma x Restore Pleasure
HOW IT WORKS
phase 1: Finding safety + stability
Learn to stabilise instead of spiral. Developing these foundational skills will help you let go of numbing behaviours such as overeating, overcommitting, over working, over netflixing etc. We begin to develop your ability for healthy amounts of rest and increase your sense of sovereignty as your connection to yourself becomes more secure.
You’ll cultivate present time awareness (which helps with coming out of past trauma patterns) as well as begin to build healthy relational safety (which can help repair old ways of relating ) You may also begin to develop a more secure relationship with time so that there is more spaciousness and flow rather than anxiousness, and looping.
phase 2: Understanding your trauma responses and how to let go of them
We’ll explore maps so that you have a greater understanding of where you are, what you want and how to get there. This will help you let go of any shame that’s been keeping you small, as well as cultivate more compassion for yourself and your trauma responses as you heal.
phase 3: Expand your capacity to feel and understand your body’s signals
We’ll work on your interoception so that you’re able to understand in your body when you’re feeling a yes or a no. This will help you understand how you actually feel about something, rather then going along with others and give you more clarity to enforce your boundaries. This will also help you let go of people pleasing, over giving, or manipulating others to get your needs met.
phase 4: Meet, witness & dissolve old patterns
Once the body feels safe enough old patterns of behaviour come forward to be witnessed and metabolized. As old patterns begin to move, the energy that was being used to keep them in place is freed up meaning more more vitality and confidence for you to create the life that you want.
phase 5: compassion for the old, making way for the new
During this work, both your old and new ways of being may intermingle for a while as your system releases and metabolises trauma. I’ll be here to support you as your life ebbs and flows to find its new an increased level of stability, safety, confidence and self sovereignty.
phase 6: Integration
We’ll taper down slowly over time so that your system feels safe enough to continue its journey.
Who is this work for?
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ARTISTS
You want to find a more safe, secure and compassionate attachment with yourself so that you can stop suppressing yourself and feel safe enough to express authentically, with less fear.
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FACILITATORS THERAPISTS HEALERS
You know you have great gifts to offer the world but you are coming up against behaviours developed in early childhood such as people pleasing, numbing, or being unable to create healthy boundaries.
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WOMEN interested in sexual healing
You have tried to do sexual healing work before but found your body was somehow asking for a slower, kinder, more compassionate approach.
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Women on the verge of burn out
From the outside you seem to have a great life, but deep down you’re not happy. You feel constantly rushed, perhaps taking care of your job, house and kids. You know you’re on the verge of burn out but you cant seem to make the changes you know you need to make.You know you cant carry on like this but you need support to make some changes.
“The biggest change has been being able to regulate my emotions. I’m now able to stand up for myself, speak my mind, and set boundaries a lot better which has had so many positive repercussions.”
Claudia - DJ, writer, model
“I’ve noticed so much more self ownership and I don’t see my feelings as wrong.I feel like I have permission to respect myself as a sexual being no matter what I feel like or where I am at in my journey. And that I’m not having to perform something or force myself into certain ways of being.”
Hannah - writer / coach / artist / editor
“I feel like my mind and body learning to be be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”
Rachel - C.E.O Culture Kinesis / Singer
“As someone who has really held a lot of thoughts and feeling of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important. ”
Birungi - Artist
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”
Elly, Mum of two
“Since working with Mina, I feel like I came into a closer understanding of my body and knowing that the more I surrender, the better I feel. Systemic harm isn't gonna go away overnight, but I can still feel into my creativity, love and pleasure, I have a deeper trust when I'm feeling fear and overwhelm and I’ve been able to release some of the guilt and shame, and learn how to be with it when it comes up. I really like that this work holds space for the mystery, the unseen, the natural world and the phenomenological world. That's been really important for me.”
Lateisha, Artist
Ready to begin?
Schedule your free 30 minute call below
Below is an idea of how our time together might look
schedule your free 30 minute connection call
To see if I’m the right person to help you. These calls are not sales calls. They are a time for us both to feel into if its a right fit to work together. If it’s a yes from both of us, i’ll invite you into a feeler call.
your 60 minute feeler call
You can think of this session as a taster of the kind of work we’ll be doing during our time together. If after this its feeling good to continue we move into the intake phase.
1 x intake call
In this deep dive guided session there will be time to share with me what you’re hoping for during our time together. We’ll go through some questions together which will form the basis of the roadmap we’ll be using for your sessions. Of course this roadmap is flexible, but I’ve found it can help to have one when working in the misty lands of trauma.
6 x soul sessions
These will be bi-weekly or monthly depending on what feels right for you. In these sessions we let your body guide the pace, in order to meet what wants to arise in the moment. Over the course of our time together, we find that your unique blueprint of health has been revealed in order to heal and release, the way your body is designed to.
£125 per session.
SESSIONS LAST 75 MINUTES.
I RECOMMEND STARTING WITH 6 SESSIONS TO BEGIN WITH.
The first session will be the intake.
Sessions can be one or two times per month at your request