This is leading edge work.
I don’t ascribe to the ‘You’re broken and need to be fixed’ paradigm,
I start with the body.
You’ll learn how to be vulnerable and deeply authentic
You’ll learn how to kindly and patiently name and tame your thoughts.
You’ll learn how to come out of depressive states so you can harness more energy for the life you want to live.
You’ll learn to be bolder in your self expression.
You’ll learn how to expand your capacity for pleasure.
You’ll learn that don’t need to have 5 million practices just to keep you on an even keel.
You’ll learn how to ground and root so that you can unfurl in your own original, unique way and at your own pace.
You’ll learn how to slowly but surely generate more energy in your body and your life
You’ll learn to come into who you truly are deep down inside.
So what will you actually be doing in sessions?
Pillar one - The Paradigm shift
In the first few sessions I’ll be helping you map where are currently are so that you can move towards where you want to go. I’ll help you understand why what has been happening may have been happening so that you can expand youre awareness on yourself and your patterns.
I’ll be doing all of this via leading edge nervous system expertise which includes ways to help you come out of freeze, depressive states and low energy if this is what you need, and / or help you learn to slow down so that you stop the cycle of go go go, then burning out
Pillar two - Relationship - Self and Other
Developing loving connection to yourself - I’ll show you how to cultivate self intimacy skills so that you know how to tap into your deepest self with less fear and anxiety.
Creating true relational safety with others. This crucial for sustainable and effective changes to take place on the inside because you cannot thrive in isolation. This is one of the things that I don’t see other coaches or healers talking about.
Pillar Three - Increasing your capacity to go for what you want in life.
Now that you understand your behaviours and have built a strong foundation for transformation, we will go more into specific topics that you might like to explore.
Boundaries, sexuality, creativity and self expression are highly popular ones.
What would you like to explore?
Click here to have a look at a selection of my qualifications and experience
If you need someone who is a therapist, please know that this is not what I do.
This work (although it can be verbal because being able to speak is one of the fundamental ways we process and understand the world around us) has an intention to be with your somatic experience. That is we’ll be turning inwards (when/ if you’re ready and with 100% co-operation, only with your consent) to be with the story that your body wants to tell.
So if you’re here and interested, know that this work is.
Slow and steady.
Relational (relational healing is often a foundational part of this process)
Bottom up (Body based) rather than top down (Mind based) .
Non - Guru like. I don’t pretend to have all the answers.
Highly influenced by nature, and oriented towards nature.
Flexible with many different routes and ways of working together.
Client-led (We come up with your plan together).
Probably unlike any other work that you have done before.
If you’re curious and would like to find out more, please click here to book in for a 20-minute consultation. This isn’t a sales call, it’s a lil chat where you can share with me what has brought you to me and we’ll find out if I’m a good fit to support you.
If you decide you would like to try out the work, you’ll be able to book in for a low cost taster session.
Click here to book in. I’d be happy to hear from you.
BOOK YOUR FREE CONSULTATION.
Free into call with no obligation
An easy way to take your first step on this journey
No need to disclose intimate details if you don’t want to
Find out how this work can help you
